Wednesday, July 6, 2011

I'm Back

Ok, after a long time off from the sport of triathlon, I am officially declaring that I AM BACK.

Today I have started to work on my training plan to get back to the Sprint distance.  After such a bad experience in my "first race" of the year I have decided to get back up on the horse.  Will I do this for the rest of my life?  Not sure, but what I do know is that I need to cross this task off my bucket list and prove to not only myself but my family and friends that I can complete this race.

Things to look forward to....
  • My race prep and training
  • Guest blog posts - 1st one coming from Kurt @ Becoming an Ironman
  • Give aways
  • Weekly updates on who is racing
  • And so much more!

Ok, so who is with me?  Will anyone volunteer to hold me accountable, check in on me, push me and encourage me for the next several months?

Tuesday, June 7, 2011

Thoughts

So as you can tell i have not posted since my race results.  It was a bad experience.

It has now been more than two weeks and I am still gun shy about working out.  I did one weight lighting workout yesterday but nothing today and now cardio type workouts yet.

So, my questions are here....

1) Does anyone still read this page?

2) Any suggestions on how to get back into training?

3) Where should I go from here?

Tuesday, May 24, 2011

Race Report

So, here it is....my first race report of a multiple sport race.

The morning started out well, as well as possible when the alarm goes off at 5am on a Sunday!  I headed over to the lake, which is only a few miles from my house.  Arrived, found a parking spot and started walking.  During my walk I tried to soak it all in, my first race, all the competitors, the bikes, the atmosphere, it was wonderful.  During my walk I also learned a few things, but we will get to that in a minute.

I arrived at T1 ready to unpack my things.  Now this was a swim and then run event for me so setting up T1 was super easy....shoes, socks and a shirt.  Once I was set up I walked through the T1 checking out the set ups that all the triathletes had.  Checking out bikes, shoes, how their transitions were set up, etc.  What a great learning opportunity.  I then noticed an area that was crowded with people all wearing the same thing....red, white and blue!  It turns out that there were a few Olympians running the triathlon and they had their full team there setting them up.

So, after I left the transition area I headed over to the start.  Here is the view early in the morning,



Now my wave was scheduled to start at 8:15 with the first wave starting at 7:00.  This gave me time to talk with people and watch the first several waves.  After the first wave took off I was blown away by their swim speeds.  So I headed over to the swim exit to watch them come out of the water and see first hand their transitions.  Impressed was an understatement.  The first three people out of the water were Olympians, with a 1500m OR 1.5K swim distance in under 18 minutes.  The three of them were in and out of the transition area and on their bikes in under 1 minute 20 seconds according to the guy standing next to me with a stop watch....that is crazy fast considering the swim exit had a 100 yard run to the bikes and then about 150 yard run before the mounting line.

So, off I went back to the start.  I texted wifey, received some encouraging words back and headed to the start line.  The goal before the race.....don't drown, finish the race, and third have a swim time in the 10-11 minute range.  The horn blew and we were off.

I found myself at ease entering the water, which was a surprise considering this was my first open water swim in a LONG time.  I made it around the first buoy with ease, but then hit a wall right before the second buoy.  I switched it up to a breast stroke to get around the second buoy and somehow found myself back in freestyle before I was on the boat dock.....still don't remember making the switch.

This is where things get interesting.

As I approach the transition and volunteer asked me if I was ok, I said yes as I was catching my breath and she then stated "caused you don't look ok."  Is that because I just finished swimming in open water in a race or because something was actually wrong....I brushed it off.  Was in my shoes and off on the run.  Wow, I did not expect my legs to be heavy at this point but it must have been due to the breast stroke, but my legs felt like bricks for the first ten steps.  I was then ok, and found my stride.

About 200 yards into the run I found myself trying not to fall as I had a major shooting pain behind my left eye.  I kept my balance and kept my feet moving only to then find that my vision out of my left eye was completely blurred.  I kept walking figuring that it would go away in a minute.  I kept walking.  Next thing I know I am at the turn around point and Gracie (a true sweetheart) asked me if I was ok as she could see something was wrong.  She wanted me to sit down, but I was stubborn and kept walking.....so what did she do, she walked with me.

As I kept walking I realized that the pain was not going away and that it was actually getting worse.  I also realized that I wanted to finish this race more than anything.  I figured I would rather have a horrible time and come in last than have  DNF next to my name.  Gracie kept me talking the whole way back to the finish line.  Crazy part is, she at one point went to the same church as us and between the two of us seem to know a ton of the same people.  The Lord was looking out for me now that I look back.

So there I was at the finish line.  I was done, but that is where things had just begun.  Without getting into to many details, I was then taken away from the race by ambulance to a local hospital where my wife works in the ER, talk about having a connection.  Spent the entire day there and sent home.

Now, it's Tuesday and I have spent three days in bed in a horizontal position.  This sucks.

So.....first race down, all goals completed.  Oh, by the way my official time in the swim was 7:19 when I had a goal of 10-11!  I am happy!  With that, what is in store for my triathlon future.....the jury is still out.

Friday, May 20, 2011

Who's Who

This weekend looks like a lite race weekend.  Does that mean everyone is out doing some tough brick workouts?

Here are our racers,

Coy at First in Philly is runner her first trail half marathon.

Steve at Steve in a Speedo?! Gross! is teaming up for a Duathlon.  Their team name.... Team Happy Pants....don't even get me started.  Good Luck!

Kendra at Totally the Turtle is in the middle of her marathon in a month.  Go give her some encouragement as she has about 11 miles left to complete in 11 days.  We all know she can do it!

Then there is me, the Bench Warmer.  I am doing the OC Tri Aquathlon.  Should be interesting!  I will post a race report on either Monday or Tuesday of next week.

Also, there is a great giveaway coming up....keep checking back for details!

Tuesday, May 17, 2011

Struggles

Do you ever find yourself in the middle of a struggle?

Well as of right now I am there!  It is nothing crazy or bad, but it is a struggle that has me all messed up to say the least.  It has messed with my head in such a way that I find it hard to focus on the simplest of tasks.  It sucks the motivation out of me like nothing else.  However, at the end of the day I think about this struggle and realize I have no control over it.  So why do I let it affect me so much?  Maybe, just maybe, because it could change everything or nothing at all.

This is not the forum to get into the details.  The important part is this....and is why I am blogging about it.

The place I feel at ease is actual two places....

1.  Sitting on the couch next to my sweetie enjoying a conversation or a TV show.

2.  In the gym (or ride/run/swim) giving it everything I have.

What a blessing.  To have the an amazing wife, the ability to workout and be healthy, and most importantly to be in a place where my struggles have nothing to do with real problems like so many of our brothers and sisters of the world.

Where do you find your sanctuary of physical or mental rest?

Monday, May 16, 2011

Friend Making Monday

So, my best friend over at Totally the Turtle participates in a Friend Making Monday post almost every week, unless she does a Monday Motivation.

This whole Friend Making Monday seems interesting to me.  So this week I read the original post by Kenz and found out that most of the time it is all about 5-10 items about yourself to get people to know you.  Well here is the thing, I was going to do this post today but I can't think of 5 things that make me awesome!  Sure I am loyal, hard working, handsome (yep i went there) and the list goes on, but does that make me awesome? This is not a pity party, but how would you define awesome?

I define it as a person that is willing to put their life on the line for others, gives out of need instead of wealth, sacrifices for others, is determined to finish things that they have started, and the list goes on.

Do I think I am awesome, maybe, but I know I could do so much more than I do now.

So, want to participate?  Just tell me why you are either awesome or an area you strive to be awesome at and post a link to your blog post in the comments section!

Oh and come back soon......I have a free give away planned AND a guest blog post by Kurt over at Becoming an Ironman.

Long Week

Last week was long and I had very little to post about.  I am in an odd state of mind these days.  The OC Tri Aquathlon is coming up this weekend....am I ready?  I guess we will find out on Sunday.

Here is a quote I read this morning on Marie's blog, go check here out HERE.

"Nobody ever died of discomfort, yet living in the name of comfort has killed more ideas, more opportunities, more actions, and more growth than everything else combined.  Comfort kills."  - T. Harv Eker