So as you can tell i have not posted since my race results. It was a bad experience.
It has now been more than two weeks and I am still gun shy about working out. I did one weight lighting workout yesterday but nothing today and now cardio type workouts yet.
So, my questions are here....
1) Does anyone still read this page?
2) Any suggestions on how to get back into training?
3) Where should I go from here?