Wednesday, March 30, 2011
Theia over at The Fit Goddess posed an interesting question in one of the comment sections of my blog ... Does anyone used recovery drinks? Well it turns out that Theia uses orange flavored Endurox with a vanilla whey protein. I don't drink a recovery drink in essence, but I do drink Xtend by SciVation during my workouts. It is a drink that is completely filled with aminos, specifically the 2:1:1 blend consisting of L-Leucine, L-Isoleucine, and L-Valine. It also has L-Glutamine in it to help with muscle soreness and the re-building process. So what do you drink before, during and after your workout?